Australia’s first Auslan-only platform for Pilates, Breathwork, Yin yoga, Somatic Movement and Mental wellness.
“Wellbeing in Auslan - for every body and every level.”
Â
Simple, visual classes to support your mind, body, breath and being.Â
Move, breathe, and release with short Auslan-friendly videos you can actually fit into real life.
Â
Â
ENROL NOWThe 4 Pillars of the Wellbeing Program
Pilates
Build strength from the inside out. Our Pilates classes focus on posture, balance, and connection to your body - no rush, no pressure. Move in ways that uplift your vitality and support you in everyday life.
Yin Yoga
Yin and restorative yoga classes help your body and mind unwind while improving flexibility, joint mobility and calm. Quiet moments on the mat remind you that rest is powerful.Â
Breath and Stretch
Learn simple breathing and stretch practices to regulate your nervous system and release stress. Each short video helps you reconnect with your body through gentle, mindful breathwork and movement.
Wellness Conversations
In 'wellness conversations' - we talk about the things that matter most to your mind, body and heart. These pscyhoeducation videos give you the opporunity to explore and reflect on topics such as stress, boundaries, emotional regulation, trauma and your nervous system.
What can you expect from an Auslan Mind Body class?
Â
We believe wellbeing should be accessible and realistic - something you can actually do every day. We also believe in autonomy over your body and not making any practice prescriptive, but an invitation. Our short Auslan wellbeing classes invite you move, breathe, and rest in ways that support your body, breath and mind.
No matter your energy level or experience, you’ll always find:
simple practices, real support, and a sense of calm.
Membership meansÂ
UNLIMITED ACCESS
Â
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all! Â
You don't have to be perfect - just playful and present!
Â
You don’t need to be flexible or fit to join us. The wellbeing industry does a good enough job already of making us feel 'not good enough'.
We want to change the narrative and encourage our community to connect with wellbeing through rituals and rhythm.
Auslan Mind Body is about moving, breathing, and reconnecting with yourself - not perfection or performance.
Come as you are, take it at your pace, and discover how simple practices can bring more calm and vitality into your day.Â
ENROL NOWKind words from our members
"Just wanting to let you know i did my first yin yoga today - found a class in my local area. the wellbeing program gave me enough confidence and insight to venture out"
"Karla & Emma make Pilates and Yin so fun! I love that they teach in Auslan and help me do everything properly"
"Please make your friends aware of this business.
Does wonders for your Mental Health."
"Miss you already! I wanted to extend my heartfelt thank you to each of you for making our program such a memorable and inspiring experience. your enthusiasm, openness and collaboration truly made it special. it was wonderful to connect with everyone and to be inspired by each others insights nad experiences. the time we spent together was both uplifting and motivating and i feel grateful for the opportunity work with such a supportive and dynamic group. thank you once again for your contributions and for making the program an event to remember. i am looking forward to continuing our journey together and applying the inspiration and ideas we gained"Â
